DIET

If you like donuts, you will simply love our protein donuts! You can choose between our yummy chocolate and our fruity-berry donut – no matter which one you go for, both of our protein donuts taste fantastic and offer top nutritional values. With the BODY ATTACK protein donuts you can now enjoy yummy donuts not only on cheat day.

Top nutritional values - sweet indulgence without guilt

The BODY ATTACK protein donut tastes fantastic and not only comes with considerably less fat than traditional donuts but also with fewer calories. Normally, this classic American treat is fried in generous amounts of fat. This is why 100 g of traditional donut generally contains 25 g of fat; whereby the BODY ATTACK protein donut only has 15 g of fat. This makes a difference of 90 kcal in total, making the protein donut a good alternative for a healthy, low-fat diet.

Product highlights

• Low in sugar
  
• 7,9 g protein per serving
  
• Without palm oil
  
• Lower fat content and reduced calories
  
• Great taste
  
• Simply perfect for all healthy eaters
  

But there is even more: 100 g of the BODY ATTACK protein donut contains approx. 5 g of sugar, whereby a traditional donut has up to 27 g of sugar. This makes the protein donut simple perfect for those maintaining a low-sugar and tooth-friendly diet. Because too much sugar and fat in combination with too little exercise are well known causes for excessive weight gain. In particular the gain of body fat can impede your general feeling of well-being and health. This makes the BODY ATTACK protein donut the ideal alternative - enabling you to enjoy and reduce your sugar and fat intake at the same time.

13 g protein for muscle growth

The BODY ATTACK protein donut is also your perfect companion during a low-sugar and low-fat diet. The absolute highlight of the BODY ATTACK protein donut is its protein content of 13 g per 100 g. A traditional donut in comparison, supplies your body with only 5 g of protein. This also makes the donut interesting for professional and amateur athletes on the lookout for an alternative to protein shakes, protein bars and protein cookies. Sporty sweets enthusiasts can now choose from a greater variety to cover their protein requirements and satisfy their cravings for sweet foods at the same time. A protein-focused diet supports muscle growth in regular training sessions and maintains already developed muscles.

For whom is the BODY ATTACK protein donut recommended?

• For all those who want to indulge in sweet treats without guilt
  
• For vegetarians attempting to reduce their fat and sugar intake
  
• For those with a sweet tooth who are looking for a low-sugar and low-fat alternative
  
• For overweight people who want to reduce their sugar and fat intake in order to lose more weight in a low-calorie diet
  
• For people and athletes who want to cut down on sugar and fat in the pre-competition phase or when dieting
  
• For professional and amateur athletes who enjoy a sweet snack and are looking for an alternative to protein shakes and protein bars
  

And the protein donuts are also ideal for overweight people who have already managed to reduce their body weight and fat. On the one hand, the donuts are a low-calorie alternative within the scope of a low-sugar and low-fat diet; and on the other hand, the protein in the donuts can help to cover protein requirements and prevent muscle loss. Because your muscles are the best fat burners and support the anti-yo-yo effect.

content: 60g

BODY ATTACK Low Sugar Cookies - up to 12g Protein
Depending on the variety, the scrumptious crunchy BODY ATTACK Cookie contains very little or no sugar, while at the same time supplying your body with between 7 to 12g of protein per 100g, making the cookies ideal for a protein-rich diet.

Unlike most traditional cookies, the recipe of the BODY ATTACK Cookie is not primarily based on usual ingredients like sugar and eggs. Rather, it is prepared with wheat flour and oatmeal as well as vegetable fats such as palm and rapeseed oil, whilst the sweetener Maltitol adds the sweetness to the cookie.

The Flav Drops by BODY ATTACK are a tasty, highly concentrated flavouring system designed for refining food and beverages. The consumption of fitness and diet products can become rather monotonous over time. Flav Drops are ideal for boosting your taste buds. A neutral-flavour protein shake, for instance, is jazzed up in no time. And what is best: You can enjoy without regrets as the drops are free of calories and sugar and therefore ideal to use during diet and training phases.

Product highlights:

• Extremely economical thanks to their high concentration of flavourings
  
• Only approx. 5-10 drops per shake
  
• Ideal for refining foods and beverages
  
• Easy dispensing
  
• Zero calories and sugar-free
  
• Without colouring and preservatives
  
• Available in various delicious flavours

Many athletes regularly incorporate curds, yoghurt and milk in their diet to top up their protein level with protein of high biological quality. As you can?t get dairy products quite as sweet by adding only fresh fruit, lots of people use honey or syrups containing sugar. The regular intake of simple sugars can, however, lead to weight gain and promote the formation of fat. This makes the Flav Drops an ideal alternative as they taste wonderfully sweet and tickle your taste buds in a wide range of delicious flavours.

You now have a good variety of different flavours at hand - bringing an end to the days of monotonous and boring food. Muesli and smoothie enthusiasts, too, will love the different flavours. Because Flav Drops conjure up more flavour in your food, no matter whether you want give your food a more intensive taste of chocolate muesli or strawberry smoothie, it is entirely up to you how many flavouring drops you add. And last but not least: let us not forget baked goods like cakes, muffins, pancakes, etc. which are often sweetened with sugar or honey. These also supply your body with too many simple sugars and empty calories. BODY ATTACK Flav Drops contain sweeteners and flavourings which make the taste of food and beverages more intensive. It is important that both are represented in the ideal ratio to give the food a very intense taste.


For whom are BODY ATTACK Flav Drops suited?

• For all those who love to enjoy sweetened dairy products such as curds, yoghurt and soured milk
  
• For all smoothie and muesli enthusiasts who want to enjoy a more intense and refined taste with the BODY ATTACK Flav Drops
  
• To keep the fat and carbohydrate contents low during a low fat and low carb diet, enabling you to treat yourself to sweet dishes (sugar-free pudding)
  
• For refining smoothies, curd and yoghurt dishes while both boosting the taste and saving on sugar and fat
  
• For refining smoothies, curd and yoghurt dishes while both boosting the taste and saving on sugar and fat
  
• Alternative sweetener for sweet dishes such as jelly or dairy products like pudding, smoothies, curds and yoghurt - for permanently cutting down on your consumption of sweet products
  
  
  

Thanks to the highly concentrated formula, only 5-10 drops are all you need to boost your shakes.

The Flav Drops are ideal for touching up milk, shakes, yoghurt, desserts, diet products, coffee, tea, cake and gateaux. The Flav Drops are calorie- and sugar-free which makes them simply perfect for all figure and health conscious people.

When used in the recommended quantity, the BODY ATTACK Flav Drops supply your body with no calories which is why no nutrition information is provided on the label.

This product description is currently under editorial review.

We advise you gladly. You want information about the product? Call us: +49 (0) 40 - 4600 360 77 or contact us

If you like muffins, you are bound to love our Fitness Protein Muffins! Whether you fancy moist chocolate muffins or fruity lemon flavour – with our low-sugar baking mixes you can conjure up light and fluffy muffins in next to no time. And the best thing of all: The muffins from the BODY ATTACK baking mix contain only 2.9 g carbohydrates per muffin* which makes them an ideal low-carb diet snack.

WHAT MAKES THE BODY ATTACK MUFFINS SO SPECIAL?

More Proteins, less carbohydrates. Our muffin baking mixes deliver what they promise. One muffin contains 11 g protein and merely 2.9 g carbohydrates – a perfect match for your fitness-friendly diet. Compared to conventional muffins made with white flour which have a much higher carbohydrate than protein content, making them unsuitable for low-carb diets, we rely on a different set of ingredients in our muffin baking mixes. The high protein content of our muffins is due to the almond and wheat ingredients. And by adding quark and eggs, the protein content becomes even higher.

FOR WHOM DO WE RECOMMEND OUR Fitness Protein Muffins?

Our Fitness Protein Muffins are ideal for all those, who want to reduce their carbohydrate intake but not give up snacking – and that entirely without regrets. This makes the muffin baking mixes ideal for low-carb diets and low-sugar, low-calorie diets. As you should also reduce you carbohydrate intake during the definition phase, our muffins are also perfect for athletes, who fall back on protein-rich pastries and sweets during intensive training or competition preparation phases and who are on the lookout for alternatives to protein bars.

Also during muscle growth phases it is important to supply our body with plenty of protein, as protein supports muscle growth. With 18.2 g protein** per 100 g, our muffins are a protein-rich snack and an easy way to ensure your daily protein intake. Apart from that, our muffin baking mixes are also ideal for everyday baking, i.e. for all those who pay attention to a healthy nutrient composition and wholesome ingredients when pursuing their love for baking.

By the way, our Fitness Protein Muffins are also suitable for vegetarians.

The BODY ATTACK Diet Shake contains plant-based pea protein and carob bean protein - approx. 35 g of protein per 100 g, or approx. 20 g of protein per helping (56 g). Vegans in particular should make sure to supply their body with plenty of protein. This makes the BODY ATTACK Diet Shake not only a meal replacement but also an ideal protein supplement for all those busy people who need an extra helping of protein to round off their daily diet. And the same also applies for the 13 vitamins and 11 minerals.

In addition, the BODY ATTACK Diet Shake contains less than 1g of lactose (milk sugar), making the vegan Diet Shake by BODY ATTACK ideal for people suffering from a lactose intolerance. Most diet shakes on the market also supply plenty of lactose from milk proteins, which is why many people wanting to lose weight and those paying attention to a well-balanced diet will rather go without diet shakes. This is now a thing of the past though, as those suffering from a lactose intolerance can now enjoy our shake entirely without digestive complaints.

Product Highlights

• Vegan meal replacement
  
• Two plant-based high-quality protein sources
  
• 
  
• Suitable for people with lactose intolerance
  
• 13 vitamins and 11 minerals
  
• Delicious and creamy taste
  
• Ideal for weight control
  
• 13 vitamins & 11 minerals
  
• Ideal for losing and keeping your weight
  
• 1.8 to 2.3g Omega-6 fatty acids depending on the flavour
  
• Plus 260mg L-carnitine (carnipure)
  
• Two yummy flavours (chocolate, vanilla)
  
• Made in Germany > highest quality
  

The BODY ATTACK Diet Shake Vegan is a highly concentrated nutrient concentrate, which due its composition of nutrients is mainly used as a meal replacement within the scope of a weight-controlling diet. This means that if you want to replace two meals a day with the Diet Shake by BODY ATTACK and additionally eat one meal with approx. 500 kcal, your calorie intake will not exceed 1000 kcal a day.

The BODY ATTACK Diet Shake Vegan makes weight-controlling diets easier to pursue, while also supporting the goal to lose superfluous weight within days or weeks.

Apart from that, you can also use the BODY ATTACK Diet Shake Vegan to maintain your weight after a successful weight loss, if you replace only one meal a day with the BODY ATTACK Diet Shake Vegan.

What else is in the vegan diet shake?

The BODY ATTACK Diet Shake Vegan is not only delicious, it also helps you to lose weight the healthy way. This meal replacement supplies important nutrients such as 20 g protein, 1.8 g to 2.3 g Omega-6 fatty acids (linoleic acid) 13 vitamins and 11 minerals, which have been added to ensure that your body is sufficiently supplied with these nutrients within the scope of a low-calorie diet and weight loss.

This is so important because our protein metabolism depends on a sufficient supply of protein so that the muscles - which are metabolically active tissue - do not start to decrease. Muscles are also said to have an anti-yo-yo effect, as they help to keep up or even increase the body?s basal metabolic rate. The basal metabolic rate is defined as the energy consumption of the body at rest, i.e. the energy the body needs to keep up the organ functions (brain, liver, kidneys, muscles), the blood flow, the blood glucose level, thermogenesis and breathing.

In turn, the energy and fat metabolism requires vitamins and minerals for a normal and smooth functioning. The B vitamins B1, B1, B12, B6 for example support a normal energy metabolism. Zinc on the other hand regulates the fatty acid metabolism and the new formation of protein, for which the body however also needs magnesium and vitamin B6.

Saving calories the easy way

If you want to lose weight, you should reduce the amount of calories in your diet. The Diet Shake Vegan by BODY ATTACK is a clever meal replacement as it contains only 250 kcal per helping – thus also supporting a low-calorie diet and weight control. The diet shakes make it easier to control your daily intake of calories. This in turn results in easier weight loss if you stick to the recommended dosage and a low-calorie diet.

For whom is the diet shake recommended?

• For vegans and people with a lactose intolerance
  li>For those who want to loss excess weight
  
• For those who have already lost weight and want to keep the pounds off
  
• For people who want to lose a few pounds
  
• For athletes who want to compete in a certain weight class and are seeking an alternative to harmful dehydration and purging methods
  

Supplies the body with important nutrients during a diet

Often people go on very strict diets with a very low calorie intake without informing themselves sufficiently in advance. A strict low-calorie diet as well as many other unbalanced diets however often do not supply the body with all its needs. Consequently, if your body does not get a sufficient amount of nutrients, such as protein, you may experience muscle loss. Less muscle mass, however, will have a negative impact on the long-term success of your diet, as the muscles consume energy even at rest. This also applies for vegans with an unbalanced diet or who know too little about a healthy vegan diet.

For this reason, an intake of up to 2 g protein per kilogramme body weight is recommended during a diet. Omega-6 fatty acids, dietary fibre, vitamins and minerals must also be consumed as required, as a deficiency may otherwise impede the metabolism. An intact immune and defence system also depends on a sufficient supply of proteins and micro-nutrients.

The Diet Shake Vegan by BODY ATTACK supplies all these important nutrients, making it the ideal companion during the weight loss and weight maintenance phase. In addition, you should in general pay attention to a healthy and balanced diet with plenty of fruit, potatoes, beans, lentils, peas and other vegetables. In combination, these supply your body with lots of essential nutrients and only few calories. Also, you should preferentially reach for cereal and whole-grain products as well as nuts, and pay special attention to a sufficient supply of vitamin B12.

Many experts recommend supplementing your diet with vitamin B12, whereby the BODY ATTACK Diet Shake Vegan has even more to offer. In particular vegans with an unbalanced diet may suffer from a deficiency of nutrients such as proteins, vitamins and minerals. In this case, the BODY ATTACK Diet Shake Vegan can be a helpful supplement for vegans, as a single-source multi-vitamin provider.

The diet shake by BODY ATTACK compared to other diet shakes

Compared to other diet shakes, the Diet Shake Vegan by BODY ATTACK does not contain any soya lecithine, soya or milk protein, but the plant-based sources pea and carob bean protein. Due do the way they are processed, these are of a higher quality, enabling a better absorption of the essential amino acids by the body. In addition, the legume family to which peas belong supplies proteins with a particularly good biological value. The same applies for carob bean protein. Together they supply 20 g of protein per shake including 9 essential amino acids which the body cannot produce itself. These are important for muscle maintenance and muscle growth.

The combination of the two plant-based proteins and other ingredients gives the BODY ATTACK Diet Shake Vegan its pleasant and creamy chocolate or vanilla flavour, making weight loss simply delicious.

260mg L-carnitine per helping

L-carnitine is a vitamin-like nutrient which can be produced by the body only in small amounts and which has similar properties to B vitamins. L-carnitine is mainly contained in food of animal origin such as meat. In particular for those paying attention to their waistlines, who only consume a limited amount of L-carnitine within the scope of their low-calorie diet, we recommend an additional intake of L-carnitine. This is why the BODY ATTACK Diet Shake contains 260 mg L-carnitine per helping.

The L-carnitine in the diet shake is the patented carnipure. The carnipure logo guarantees highest quality and 100% pure L-carnitine.

Define your diet goals – with the BODY ATTACK Diet Shake Vegan

• Targeted weight loss: Replace two meals with the BODY ATTACK Diet Shake until you have reached your desired weight.
  
• Keeping your weight: If you have gained a few excess pounds, you should treat yourself to a weight control day by simply replacing a meal with the BODY ATTACK Diet Shake.
  

You should not keep up this diet for more than three weeks and ideally under the supervision of a trained nutritionist. After ending the weight loss phase with the BODY ATTACK Diet Shake, you should gradually start up with a healthy and well-balanced diet again in order to prevent a yo-yo effect.

While on a BODY ATTACK Diet Shake diet, we recommend to drink at least 2-3 litres of water a day, to ensure the proper functions of your organs such as the heart, liver and kidneys. During the weight loss phase these will be busy getting rid of the metabolic wastes and the fatty acid metabolism products in the body. In addition, a sufficient supply of water and other liquids helps to maintain a normal functioning of the body and mind.